{"id":3944,"date":"2020-10-24T08:35:37","date_gmt":"2020-10-24T12:35:37","guid":{"rendered":"https:\/\/mizrentals.ca\/?p=3944"},"modified":"2020-12-26T03:36:01","modified_gmt":"2020-12-26T07:36:01","slug":"in-the-age-of-covid","status":"publish","type":"post","link":"https:\/\/mizrentals.ca\/in-the-age-of-covid\/","title":{"rendered":"In the age of COVID"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1424.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p style=\"font-size: 20px; font-family: 'Crimson Text', serif;\">Our lives have been impacted drastically by the COVID 19 pandemic and it has been a difficult and frustrating journey to navigate through the complex pathways to recovery &amp; normalcy. As a country, we were progressing well but the course has suddenly shifted in the past few weeks and our numbers have increased significantly which is a concern shared by all of us as a community.<\/p>\n<p style=\"font-size: 20px; font-family: 'Crimson Text', serif;\">How can we keep safe and maintain our physical, emotional, and mental health during the pandemic?<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:right;\"><div class=\"awb-image-frame awb-image-frame-1 imageframe-liftup\"><span class=\" fusion-imageframe imageframe-none imageframe-1\"><img decoding=\"async\" width=\"600\" height=\"600\" alt=\"social-distancing-in-the-age-of-COVID\" title=\"social-distancing-bw\" src=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/social-distancing-bw.jpg\" data-orig-src=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/social-distancing-bw.jpg\" class=\"lazyload img-responsive wp-image-3951\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/social-distancing-bw-200x200.jpg 200w, https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/social-distancing-bw-400x400.jpg 400w, https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/social-distancing-bw.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-0{width:50% !important;margin-top : 30px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-0{width:50% !important;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-two\" style=\"border-bottom-color:var(--awb-color3);margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:50;line-height:var(--awb-custom_typography_1-line-height);\"><h2 style=\"font-family: 'Montesaro';\">Social Distancing<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: left; font-size: 20px; font-family: 'Crimson Text', serif;\">The term social distancing was unheard of pre-pandemic. It has been a difficult adjustment to shift our behavior and attitude to maintaining this requirement that interferes with our ability to maintain social interactions. However, to ensure we can fight this pandemic head-on we must comply with these recommendations to ensure our communities are safe and hospital numbers are low. Only through curtailing the infection rate can we hope to reverse the effect this pandemic has on our economic, social, and personal life. We may feel that we are strong or immune to the virus but cases have shown that it can affect healthy adults and cause serious side effects.<\/p>\n<p style=\"text-align: left; font-size: 20px; font-family: 'Crimson Text', serif;\">Social distancing does not mean that we have to cut out our loved ones from our life. As long as we follow the provincial regulations we can interact with our close friends and relatives. As university students, it is important to avoid large gatherings or parties as this not only places you at a really high risk of catching and spreading the virus to others but also breaking provincial laws mandated by the province of Ontario. Please stay vigilant and understand that people of any age group can be immunocompromised &amp; succumb to the devastating effects of this virus.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-1{width:50% !important;margin-top : 30px;margin-bottom : 20px;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-1{width:50% !important;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-1{width:100% !important;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_2_3 2_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 sep-underline sep-solid fusion-title-text fusion-title-size-two\" style=\"border-bottom-color:var(--awb-color3);margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-right fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:50;line-height:var(--awb-custom_typography_1-line-height);\"><h2 style=\"font-family: Montesaro; text-align: right;\">Wear a mask!<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p style=\"text-align: right; font-size: 20px; font-family: 'Crimson Text', serif;\">Just please wear a mask. There should be no room for discussion. The preventative approach always wins.\u00a0I agree it has been a huge adjustment however it certainly beats taking strong doses of medications or dealing with the guilt of spreading the virus to those who are vulnerable and immunocompromised.\u00a0If you study the approach to combating the virus that countries like Singapore, Vietnam, Taiwan adopted, the use of face masks has played a significant role in keeping the numbers low. This is important as these countries have a much higher population density compared to us in Canada and have seemingly returned to a normal state of life compared to us in Canada.<\/p>\n<p style=\"text-align: right; font-size: 20px; font-family: 'Crimson Text', serif;\">Looking for unique face masks that express your sense of individuality? Check out Etsy and support local businesses.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-2{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-2{width:66.666666666667% !important;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 2.88%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-2{width:100% !important;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><div class=\"awb-image-frame awb-image-frame-2 imageframe-liftup\"><span class=\" fusion-imageframe imageframe-none imageframe-2\"><img decoding=\"async\" width=\"400\" height=\"599\" alt=\"mask\" title=\"mask\" src=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/mask.jpg\" data-orig-src=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/mask.jpg\" class=\"lazyload img-responsive wp-image-3955\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27599%27%20viewBox%3D%270%200%20400%20599%27%3E%3Crect%20width%3D%27400%27%20height%3D%27599%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/mask-200x300.jpg 200w, https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/mask.jpg 400w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-3{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.8399999999999%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-3{width:33.333333333333% !important;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 3.8399999999999%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-3{width:100% !important;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:right;\"><div class=\"awb-image-frame awb-image-frame-3 imageframe-liftup\"><span class=\" fusion-imageframe imageframe-none imageframe-3\"><img decoding=\"async\" width=\"500\" height=\"334\" title=\"blogs-2-tumbnail-image\" src=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/blogs-2-tumbnail-image.jpg\" data-orig-src=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/blogs-2-tumbnail-image.jpg\" alt class=\"lazyload img-responsive wp-image-4009\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27334%27%20viewBox%3D%270%200%20500%20334%27%3E%3Crect%20width%3D%27500%27%20height%3D%27334%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/blogs-2-tumbnail-image-200x134.jpg 200w, https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/blogs-2-tumbnail-image-400x267.jpg 400w, https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/blogs-2-tumbnail-image.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 500px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-4{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.8399999999999%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-4{width:33.333333333333% !important;}.fusion-builder-nested-column-4 > .fusion-column-wrapper {margin-right : 3.8399999999999%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-4{width:100% !important;}.fusion-builder-nested-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_2_3 2_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 sep-underline sep-solid fusion-title-text fusion-title-size-two\" style=\"border-bottom-color:var(--awb-color3);margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:50;line-height:var(--awb-custom_typography_1-line-height);\"><h2 style=\"font-family: 'Montesaro';\">Vitamin D<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p style=\"font-size: 20px; font-family: 'Crimson Text', serif;\">There have been some positive studies emerging regarding Vitamin D levels and immunity.\u00a0Sources of Vitamin D include sunshine, dairy, green leafy vegetables and fish. In the North, it is difficult to get adequate sunshine throughout the year so supplementing with extra Vitamin D can be beneficial. Cod liver oil is another excellent source of Vitamin D as long as you are able to take it safely.<\/p>\n<p style=\"font-size: 20px; font-family: 'Crimson Text', serif;\">For Vegans &amp; Vegetarians, certain plant-based milk alternatives and mushrooms are good sources of Vitamin D.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-5{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-5{width:66.666666666667% !important;}.fusion-builder-nested-column-5 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-5{width:100% !important;}.fusion-builder-nested-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:20px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 sep-underline sep-solid fusion-title-text fusion-title-size-two\" style=\"border-bottom-color:var(--awb-color3);margin-top:20px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-right fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:50;line-height:var(--awb-custom_typography_1-line-height);\"><h2 style=\"font-family: Montesaro; text-align: right;\">Focus on a personal Hobby<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p style=\"text-align: right; font-size: 20px; font-family: 'Crimson Text', serif;\">The pandemic has dramatically changed our lifestyle and our day to day distractions as well. It was easier to just head to the mall or attend various social events to avoid the mundane moments where we seek an escape. Replace the restrictions on social and outdoor activities by learning a new hobby, language, or skill. Allow yourself to focus on learning something that has always piqued your interest or passion. It could be cooking, knitting, painting, or crafts. It could be learning something completely unrelated to your career. Creativity can be expressed in countless ways and this is the time to invest in yourself &amp; follow your passions. You never know what you will discover about yourself. We all have special gifts bestowed on us!<\/p>\n<p style=\"text-align: right; font-size: 20px; font-family: 'Crimson Text', serif;\">Check out Pinterest to explore your hobbies and create mood boards to begin your new journey.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-6{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-6{width:50% !important;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-6{width:100% !important;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><div class=\"awb-image-frame awb-image-frame-4 imageframe-liftup\"><span class=\" fusion-imageframe imageframe-none imageframe-4\"><img decoding=\"async\" width=\"600\" height=\"600\" alt=\"hobby\" title=\"hobby\" src=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/hoby.jpg\" data-orig-src=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/hoby.jpg\" class=\"lazyload img-responsive wp-image-3959\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/hoby-200x200.jpg 200w, https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/hoby-400x400.jpg 400w, https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/hoby.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-7{width:50% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-7{width:50% !important;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-7{width:100% !important;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:right;\"><div class=\"awb-image-frame awb-image-frame-5 imageframe-liftup\"><span class=\" fusion-imageframe imageframe-none imageframe-5\"><img decoding=\"async\" width=\"500\" height=\"667\" title=\"blogs-tumbnail-image-new\" src=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/blogs-tumbnail-image-new.jpg\" data-orig-src=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/blogs-tumbnail-image-new.jpg\" alt class=\"lazyload img-responsive wp-image-4020\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27667%27%20viewBox%3D%270%200%20500%20667%27%3E%3Crect%20width%3D%27500%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/blogs-tumbnail-image-new-200x267.jpg 200w, https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/blogs-tumbnail-image-new-400x534.jpg 400w, https:\/\/mizrentals.ca\/wp-content\/uploads\/2020\/10\/blogs-tumbnail-image-new.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 500px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-8{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-8 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.8399999999999%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-8{width:33.333333333333% !important;}.fusion-builder-nested-column-8 > .fusion-column-wrapper {margin-right : 3.8399999999999%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-8{width:100% !important;}.fusion-builder-nested-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_2_3 2_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 sep-underline sep-solid fusion-title-text fusion-title-size-two\" style=\"border-bottom-color:var(--awb-color3);margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:50;line-height:var(--awb-custom_typography_1-line-height);\"><h2 style=\"font-family: 'Montesaro';\">Self Care<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: left; font-size: 20px; font-family: 'Crimson Text', serif;\">Let me be clear about the term \u2019Self Care\u2019. The message and its essence have been misused to pander to our impulsive behavior.<br \/>\nSelf-care does not mean you do whatever you feel like doing to get a dopamine rush. It means to understand yourself in a holistic manner and to engage in habits or rituals that elevate &amp; strengthen the Mind, Body &amp; Soul. It means to interact with yourself in a kind manner and have a healthy dialogue about your mental &amp; emotional health. It is to give yourself permission to stop running and be present so that you can focus on what you truly aspire in Life.<br \/>\nSocial media has its benefits but it places huge pressure on us to succeed in ways that may not align with what we truly seek. Self-care can involve journaling your thoughts or emotions, meditating, or getting your hair done. It is fluid and is unique to everyone.<\/p>\n<p style=\"text-align: left; font-size: 20px; font-family: 'Crimson Text', serif;\">Some healthy self-care habits to include:<\/p>\n<ul style=\"text-align: left; font-size: 20px; font-family: 'Crimson Text', serif;\">\n<li style=\"text-align: left;\">Journalling regularly<\/li>\n<li style=\"text-align: left;\">Reading<\/li>\n<li style=\"text-align: left;\">Meditating or Yoga<\/li>\n<li style=\"text-align: left;\">Engaging in a new hobby or exploring your creative side ie; cooking, painting, crafts<\/li>\n<li style=\"text-align: left;\">Taking social media breaks<\/li>\n<li style=\"text-align: left;\">Indoor or outdoor gardening<\/li>\n<li style=\"text-align: left;\">Walking in nature to calm your nervous system<\/li>\n<li style=\"text-align: left;\">Practicing gratitude or keeping a gratitude journal<\/li>\n<li style=\"text-align: left;\">Including superfoods such as berries, dark chocolate &amp; green tea in your diet.<\/li>\n<\/ul>\n<p style=\"text-align: left; font-size: 20px; font-family: 'Crimson Text', serif;\">I hope our first blog has been helpful in giving some insight into how we can address the inevitable effects of a global pandemic.<br \/>\nStay safe and Happy Thanksgiving!<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-9{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-9{width:66.666666666667% !important;}.fusion-builder-nested-column-9 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-9{width:100% !important;}.fusion-builder-nested-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1424.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:16.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:16.666666666667% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 11.52%;margin-left : 11.52%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:50;line-height:var(--awb-custom_typography_1-line-height);\"><h2 style=\"font-family: 'Montesaro'; padding-bottom: 0px; margin-bottom: 0px;\">Author<\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: left; font-size: 20px; font-family: 'Crimson Text', serif;\">Nyah Shaikh &#8211; Leasing Manager for Miz Rentals who enjoy Travelling, Food, Home Decor &amp; Healthy Living.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:66.666666666667% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 2.88%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:16.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:16.666666666667% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 11.52%;margin-left : 11.52%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In the age of COVID | Miz Rentals Inc. 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